GYROTONIC® at HOME Session 2
a big shout out to my Youtube community @sayezzmoves for inspiring this Session 2 of GYROTONIC® at home.
🤩 what an absolute delight it was for me to get even more creative with the props now that my Gyrotonic Tower has found a new home. expect some nourishing GYROKINESIS® and GyroK-inspired movements too!
in this session, you will experience:
+ Hamstrings with the Roller and Elastic Band 🤸♀️
+ Abdominals and Cat Back Series with the Roller and Mat 🐈
+ Upper Body Openings with the Magic Circle and/or an Elastic Band, and the Elastic Bands rig you created in the Session 1 Upper Body Series. 🌀
learn more about the method here:www.gyrotonic.com/about/
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3 hours of creative GYROTONIC® moves you can do at home without a tower!
Exclusive GYROTONIC® movement practice
Experience the Magic that is “healing through spirals”
Deeper Breathing, Yawning & Spiraling
Mastery of your body, nervous system and thus your life!
Easy Set Up
Using a few props you will recreate the tower in your home space!
72 hours of delicious moves
as per GYROTONIC® Headquarters regulations, you get to enjoy these nourishing flows for 3 whole days.
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