GYROTONIC® at HOME Session 1
a big shout out to my Youtube community @sayezzmoves for inspiring this Session 1 of GYROTONIC® at home.
🤩 what an absolute delight it was for me to get even more creative with the props now that my Gyrotonic Tower has found a new home. expect some nourishing GYROKINESIS® and GyroK-inspired movements too!
in this session, you will experience:
+ Awakening of the Senses & and Energy Protection Practice ✨
+ Arch & Curl with the Roller and Elastic Band 🌊
+ Upper Body Series with Elastic Bands rigged into your doorframe or wall 🌀
learn more about the method here:www.gyrotonic.com/about/
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3 hours of creative GYROTONIC® moves you can do at home without a tower!
Exclusive GYROTONIC® movement practice
Experience the Magic that is “healing through spirals”
Easy Set Up
Using a few props you will recreate the tower in your home space!
72 hours of delicious moves
as per GYROTONIC® Headquarters regulations, you get to enjoy these nourishing flows for 3 whole days.
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