GYROKINESIS® Cardiovascular Breathing Program 1 mini workshop

over the course of my nearly 20 years of teaching bodymind movement including both the Pilates and GYROTONIC® methods, i’ve come to be OBSESSED with BREATH! breath is LIFE.

breathing deeply helps you to REGULATE your nervous system. and having awareness of full, deep breathing gives you MASTERY over your life.

join me for the replay of this 3-day VIRTUAL GYROKINESIS® Cardio Breathing mini workshop. you’ll receive 3 hour-long videos - each building on the previous - to discover the power, ease and energizing, bodymind shifting breath and spiraling movement flows that the GYROKINESIS CVB Progression 1 provides:

+ the WARM UP clears our sinuses and flushes blood up to the brain 🌬️

+ the TAPPING series helps us release any stagnant air deep within our belly 🥁

+ and the ARM and LEG sequences help us connect the limbs to the core to bring us up to standing, energized for our day 💪

learn more about the method here: www.gyrotonic.com/about/gyrokinesis-method/