Profile PictureSayezz Pilates & Beyond

GYROKINESIS® Cardiovascular Breathing Program 1 mini workshop

Sayezz Pilates & Beyond
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over the course of my nearly 20 years of teaching bodymind movement including both the Pilates and GYROTONIC® methods, i’ve come to be OBSESSED with BREATH! breath is LIFE. breathing deeply helps us to REGULATE our nervous system. and having awareness of full, deep breathing gives us MASTERY over our life! join me for the replay of this 3-day VIRTUAL GYROKINESIS® Cardio Breathing mini workshop. you’ll receive 3 hour-long videos - each building on the previous - to discover the power, ease and energizing, bodymind shifting breath and spiraling movement flows that GyroK provides:

the WARM UP clears our sinuses and flushes blood up to the brain;

the TAPPING series helps us release any stagnant air deep within our belly;

and the ARM and LEG sequences help us connect the limbs to the core to bring us up to standing, energized for our day!

learn more about the method here:

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3 hours of guided breath and movement practice following the GYROKINESIS® Cardiovascular Breathing Program 1.

Exclusive GYROKINESIS® movement practice
Experience the Magic that is “healing through spirals”
Deeper Breathing
Mastery of your body, nervous system and thus your life!
Practical Applications
Take a piece of the work that you really jive with on your walk, when you wake up, or whenever! the pieces are just as important as the overall effect.
72 hours of delicious moves
Even though GYROTONIC® headquarters only allows rentals, it will be worth it.

GYROKINESIS® Cardiovascular Breathing Program 1 mini workshop

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